by Cat Duval | Aug 23, 2025 | ADHD, Entrepreneurism, Flow State, Happiness, Health, Mindset, Neuroscience, Purpose, Success, Training, Workplace Wellbeing, Yoga
Why ADHD entrepreneurs, coaches, and wellness professionals need recovery to sustain creativity and avoid burnout. Why is Recovery Essential in the Flow Cycle? Most high performers love the rush of flow, feeling “in the zone”, where creativity and productivity soar....
by Cat Duval | Aug 9, 2025 | ADHD, Entrepreneurism, Flow State, Mindset, Neuroscience, Purpose, Success
Understand the science behind your ADHD brain’s peak performance mode, and learn how to access it when it matters most. What exactly is the Flow State, and How Does it compare to ADHD Hyperfocus? If you have ADHD, you’ve probably been told more about what your brain...
by Cat Duval | Jul 26, 2025 | ADHD, Entrepreneurism, Flow State, Happiness, Health, Mindset, Neuroscience
What is The Release Phase? Phase 2 of The Flow Cycle Release is the bridge between struggle and flow. After sustained effort, you intentionally step back, shifting your focus away from the problem. For ADHD brains, this can be a game-changer. Release isn’t about...
by Cat Duval | Jul 17, 2025 | ADHD, Entrepreneurism, Flow State, Happiness, Health, Mindset, Neuroscience
You know the thrill of hyperfocus and the frustration of getting there, especially if you are also a creative or identify as neurospicy. The flow state everyone is talking about, where work feels effortless and ideas come alive, can be so flipping elusive! It’s...
by Cat Duval | Mar 12, 2025 | ADHD, Communication, Entrepreneurism, Happiness, Mindset, Neuroscience, Power, Purpose, Relationships, Success, Yoga
Peter Shankman invited me to discuss yoga, ADHD and Flow State on his podcast Faster Than Normal, and this is it! In this episode we chat about Peter’s amusing meanderings with hot yoga, float tanks and getting in the zone, and my new project working with...
by Cat Duval | Mar 5, 2025 | Communication, Entrepreneurism, Happiness, Mindset, Neuroscience, Qualities, Relationships, Success
A growth mindset is vital for living a purposeful and fulfilling life. In this vlog, I talk about the value of the culture of learning that we create within ourselves. What I mean here is cultivating a growth mindset, also known as a beginner’s mind. Regardless...
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