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How to Access ADHD Hyperfocus Through Creative Chaos

How to Access ADHD Hyperfocus Through Creative Chaos

by Cat Duval | Jul 17, 2025 | ADHD, Entrepreneurism, Flow State, Happiness, Health, Mindset, Neuroscience

You know the thrill of hyperfocus and the frustration of getting there, especially if you are also a creative or identify as neurospicy. The flow state everyone is talking about, where work feels effortless and ideas come alive, can be so flipping elusive! It’s...
Faster Than Normal Podcast Interview on Yoga, ADHD and Flow State

Faster Than Normal Podcast Interview on Yoga, ADHD and Flow State

by Cat Duval | Mar 12, 2025 | ADHD, Communication, Entrepreneurism, Happiness, Mindset, Neuroscience, Power, Purpose, Relationships, Success, Yoga

Peter Shankman invited me to discuss yoga, ADHD and Flow State on his podcast Faster Than Normal, and this is it! In this episode we chat about Peter’s amusing meanderings with hot yoga, float tanks and getting in the zone, and my new project working with...
Growth Mindset: Why A Beginner’s Mind Is The Key To Master Any Skill

Growth Mindset: Why A Beginner’s Mind Is The Key To Master Any Skill

by Cat Duval | Mar 5, 2025 | Communication, Entrepreneurism, Happiness, Mindset, Neuroscience, Qualities, Relationships, Success

A growth mindset is vital for living a purposeful and fulfilling life. In this vlog, I talk about the value of the culture of learning that we create within ourselves. What I mean here is cultivating a growth mindset, also known as a beginner’s mind. Regardless...
Put The Big Rocks in First

Put The Big Rocks in First

by Cat Duval | Sep 5, 2024 | Communication, Entrepreneurism, Fitness, Happiness, Health, Mindset, Neuroscience, Peace, Play, Power, Purpose, Relationships, Success, Workplace Wellbeing

Putting your big rocks in first is about prioritising the important things in life. Imagine each day is a beach bucket, a finite size and shape. What we put in it makes up what our day becomes. The bigger rocks represent things that are going to make an impact on your...
How to Use Visualisation Meditation for Happiness and Success

How to Use Visualisation Meditation for Happiness and Success

by Cat Duval | Aug 8, 2024 | Entrepreneurism, Happiness, Health, Meditation, Mindset, Neuroscience

What if imagining a scenario made it easier to achieve?  Olympic athletes, business leaders, artists, and yogis alike have been using mental imagery and creative visualisation to rehearse their actions before they take them for decades. It’s helped them win medals,...
Top 5 Lifestyle Habits that Lead to Burnout (and what to do about them)

Top 5 Lifestyle Habits that Lead to Burnout (and what to do about them)

by Cat Duval | Jul 25, 2024 | Entrepreneurism, Meditation, Mindset, Success, Workplace Wellbeing

Today, I’ll go over the top 5 lifestyle habits that lead to burnout and what to do about it. Recognise the mental triggers and learn proven techniques to bounce back. Once you look those over, you’ll see exactly how burnout is a beast of its own kind, and how damaging...

Recent Posts

  • How to Access ADHD Hyperfocus Through Creative Chaos
  • The ADHD Edge: How the Flow Cycle Drives High Performance
  • Overcoming Distractions: Thriving with ADHD with David Greenwood
  • Faster Than Normal Podcast Interview on Yoga, ADHD and Flow State
  • Growth Mindset: Why A Beginner’s Mind Is The Key To Master Any Skill

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