by cat@ninelivesyoga.co.uk | Oct 31, 2019 | Health, Mindset, Peace
Home Course About Yoga Hen Parties Nine Lives Yoga Speaker Contact All of us feel the effects of stress from time to time and taking part in a yoga class can help to reduce some of the anxieties and isolation that stress and depression can add to daily life by...
by cat@ninelivesyoga.co.uk | Oct 31, 2019 | Meditation, Mindset, Peace
Home Course About Yoga Hen Parties Nine Lives Yoga Speaker Contact Mindfulness is a simple, practical skill which helps us with stress reduction, anxiety and low mood, and can help our relationships with ourselves and with others, even in the middle of a full, busy...
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