by Cat Duval | Aug 23, 2025 | ADHD, Entrepreneurism, Flow State, Happiness, Health, Mindset, Neuroscience, Purpose, Success, Training, Workplace Wellbeing, Yoga
Why ADHD entrepreneurs, coaches, and wellness professionals need recovery to sustain creativity and avoid burnout. Why is Recovery Essential in the Flow Cycle? Most high performers love the rush of flow, feeling “in the zone”, where creativity and productivity soar....
by Cat Duval | Jul 26, 2025 | ADHD, Entrepreneurism, Flow State, Happiness, Health, Mindset, Neuroscience
What is The Release Phase? Phase 2 of The Flow Cycle Release is the bridge between struggle and flow. After sustained effort, you intentionally step back, shifting your focus away from the problem. For ADHD brains, this can be a game-changer. Release isn’t about...
by Cat Duval | Jul 17, 2025 | ADHD, Entrepreneurism, Flow State, Happiness, Health, Mindset, Neuroscience
You know the thrill of hyperfocus and the frustration of getting there, especially if you are also a creative or identify as neurospicy. The flow state everyone is talking about, where work feels effortless and ideas come alive, can be so flipping elusive! It’s...
by Cat Duval | Mar 28, 2025 | ADHD, Entrepreneurism, Happiness, Neuroscience, Peace, Play, Power, Purpose, Success, Workplace Wellbeing
Burnout is a silent epidemic among entrepreneurs, especially those with ADHD. In a powerful conversation on the “Overcoming Distractions” podcast, David Greenwood invited me to speak on my experience as a coach, founder and ADHDpreneur. He asks me to share...
by Cat Duval | Mar 12, 2025 | ADHD, Communication, Entrepreneurism, Happiness, Mindset, Neuroscience, Power, Purpose, Relationships, Success, Yoga
Peter Shankman invited me to discuss yoga, ADHD and Flow State on his podcast Faster Than Normal, and this is it! In this episode we chat about Peter’s amusing meanderings with hot yoga, float tanks and getting in the zone, and my new project working with...
by Cat Duval | Mar 5, 2025 | Communication, Entrepreneurism, Happiness, Mindset, Neuroscience, Qualities, Relationships, Success
A growth mindset is vital for living a purposeful and fulfilling life. In this vlog, I talk about the value of the culture of learning that we create within ourselves. What I mean here is cultivating a growth mindset, also known as a beginner’s mind. Regardless...
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