Cat Duval
  • Home
  • Club
  • Coaching
  • Speaker
  • Blog
  • About
    • About
    • Yoga Hen Parties
    • Nine Lives Yoga
  • Contact
Select Page
Overcoming Distractions: Thriving with ADHD with David Greenwood

Overcoming Distractions: Thriving with ADHD with David Greenwood

by Cat Duval | Mar 28, 2025 | ADHD, Entrepreneurism, Happiness, Neuroscience, Peace, Play, Power, Purpose, Success, Workplace Wellbeing

Burnout is a silent epidemic among entrepreneurs, especially those with ADHD. In a powerful conversation on the “Overcoming Distractions” podcast, David Greenwood invited me to speak on my experience as a coach, founder and ADHDpreneur. He asks me to share...
Faster Than Normal Podcast Interview on Yoga, ADHD and Flow State

Faster Than Normal Podcast Interview on Yoga, ADHD and Flow State

by Cat Duval | Mar 12, 2025 | ADHD, Communication, Entrepreneurism, Happiness, Mindset, Neuroscience, Power, Purpose, Relationships, Success, Yoga

Peter Shankman invited me to discuss yoga, ADHD and Flow State on his podcast Faster Than Normal, and this is it! In this episode we chat about Peter’s amusing meanderings with hot yoga, float tanks and getting in the zone, and my new project working with...
Growth Mindset: Why A Beginner’s Mind Is The Key To Master Any Skill

Growth Mindset: Why A Beginner’s Mind Is The Key To Master Any Skill

by Cat Duval | Mar 5, 2025 | Communication, Entrepreneurism, Happiness, Mindset, Neuroscience, Qualities, Relationships, Success

A growth mindset is vital for living a purposeful and fulfilling life. In this vlog, I talk about the value of the culture of learning that we create within ourselves. What I mean here is cultivating a growth mindset, also known as a beginner’s mind. Regardless...
Put The Big Rocks in First

Put The Big Rocks in First

by Cat Duval | Sep 5, 2024 | Communication, Entrepreneurism, Fitness, Happiness, Health, Mindset, Neuroscience, Peace, Play, Power, Purpose, Relationships, Success, Workplace Wellbeing

Putting your big rocks in first is about prioritising the important things in life. Imagine each day is a beach bucket, a finite size and shape. What we put in it makes up what our day becomes. The bigger rocks represent things that are going to make an impact on your...
12 Stages of Burnout And How to Bounce Back Starting Now

12 Stages of Burnout And How to Bounce Back Starting Now

by Cat Duval | Aug 15, 2024 | Entrepreneurism, Happiness, Health, Relationships, Success

You may have noticed that lately, my conversations have been centred around something so many are feeling right now.  Burnout. Ugh.  Today I’m doing not what I would call a burnout wrap-up because that conversation will never die, but I am doing something BIG. Today...
How to Use Visualisation Meditation for Happiness and Success

How to Use Visualisation Meditation for Happiness and Success

by Cat Duval | Aug 8, 2024 | Entrepreneurism, Happiness, Health, Meditation, Mindset, Neuroscience

What if imagining a scenario made it easier to achieve?  Olympic athletes, business leaders, artists, and yogis alike have been using mental imagery and creative visualisation to rehearse their actions before they take them for decades. It’s helped them win medals,...
« Older Entries

Recent Posts

  • Overcoming Distractions: Thriving with ADHD with David Greenwood
  • Faster Than Normal Podcast Interview on Yoga, ADHD and Flow State
  • Growth Mindset: Why A Beginner’s Mind Is The Key To Master Any Skill
  • Put The Big Rocks in First
  • 12 Stages of Burnout And How to Bounce Back Starting Now

Recent Comments

  • Sarah Brook on Top 5 Lifestyle Habits that Lead to Burnout (and what to do about them)
  • How to Use Visualisation Meditation for Happiness and Success » Cat Duval on Top 5 Lifestyle Habits that Lead to Burnout (and what to do about them)
  • Cat on Top 5 Lifestyle Habits that Lead to Burnout (and what to do about them)
  • ActionScheduler on wc_admin_unsnooze_admin_notes
  • ActionScheduler on wc_admin_unsnooze_admin_notes

Archives

  • March 2025
  • September 2024
  • August 2024
  • July 2024

Categories

  • ADHD
  • Communication
  • Entrepreneurism
  • Fitness
  • Happiness
  • Health
  • Meditation
  • Mindset
  • Neuroscience
  • Peace
  • Play
  • Power
  • Purpose
  • Qualities
  • Relationships
  • Success
  • Workplace Wellbeing
  • Yoga

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Copyright © Cat Duval. All Rights Reserved.       Terms & Conditions       Privacy Policy