by Cat Duval | Aug 23, 2025 | ADHD, Entrepreneurism, Flow State, Happiness, Health, Mindset, Neuroscience, Purpose, Success, Training, Workplace Wellbeing, Yoga
Why ADHD entrepreneurs, coaches, and wellness professionals need recovery to sustain creativity and avoid burnout. Why is Recovery Essential in the Flow Cycle? Most high performers love the rush of flow, feeling “in the zone”, where creativity and productivity soar....
by Cat Duval | Aug 9, 2025 | ADHD, Entrepreneurism, Flow State, Mindset, Neuroscience, Purpose, Success
Understand the science behind your ADHD brain’s peak performance mode, and learn how to access it when it matters most. What exactly is the Flow State, and How Does it compare to ADHD Hyperfocus? If you have ADHD, you’ve probably been told more about what your brain...
by Cat Duval | Jul 12, 2025 | ADHD, Entrepreneurism, Flow State, Neuroscience, Success
In the relentless pursuit of high performance, many of us fall into the trap of believing that peak productivity and creativity are the results of constant effort and unending hustle. Yet, the world’s top performers—from Olympic athletes to Fortune 500 CEOs and...
by Cat Duval | Mar 28, 2025 | ADHD, Entrepreneurism, Happiness, Neuroscience, Peace, Play, Power, Purpose, Success, Workplace Wellbeing
Burnout is a silent epidemic among entrepreneurs, especially those with ADHD. In a powerful conversation on the “Overcoming Distractions” podcast, David Greenwood invited me to speak on my experience as a coach, founder and ADHDpreneur. He asks me to share...
by Cat Duval | Mar 12, 2025 | ADHD, Communication, Entrepreneurism, Happiness, Mindset, Neuroscience, Power, Purpose, Relationships, Success, Yoga
Peter Shankman invited me to discuss yoga, ADHD and Flow State on his podcast Faster Than Normal, and this is it! In this episode we chat about Peter’s amusing meanderings with hot yoga, float tanks and getting in the zone, and my new project working with...
by Cat Duval | Mar 5, 2025 | Communication, Entrepreneurism, Happiness, Mindset, Neuroscience, Qualities, Relationships, Success
A growth mindset is vital for living a purposeful and fulfilling life. In this vlog, I talk about the value of the culture of learning that we create within ourselves. What I mean here is cultivating a growth mindset, also known as a beginner’s mind. Regardless...
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