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12 Signs of Burnout And How to Bounce Back Starting Now

12 Signs of Burnout And How to Bounce Back Starting Now

by Cat Duval | Oct 26, 2023 | Entrepreneurism, Happiness, Health, Relationships, Success

You may have noticed that lately, my conversations have been centred around something so many are feeling right now.  Burnout. Ugh.  Today I’m doing not what I would call a burnout wrap-up because that conversation will never die, but I am doing something BIG. Today...
Forget Time Management, Be More Productive With Attention Management

Forget Time Management, Be More Productive With Attention Management

by Cat Duval | Oct 19, 2023 | Entrepreneurism, Happiness, Health, Relationships, Success

We’re living in the age of ‘the attention economy’. We all want to be more productive, operate our daily lives in a flow state of high performance, and get more done in less time.  The question is – how?  Since the 90s, everyone’s been...
How to Use Visualisation Meditation for Happiness and Success

How to Use Visualisation Meditation for Happiness and Success

by Cat Duval | Oct 12, 2023 | Entrepreneurism, Happiness, Health, Meditation, Mindset, Neuroscience

What if imagining a scenario made it easier to achieve?  Olympic athletes, business leaders, artists, and yogis alike have been using mental imagery and creative visualisation to rehearse their actions before they take them for decades. It’s helped them win medals,...
Top 5 Lifestyle Habits that Lead to Burnout (and what to do about them)

Top 5 Lifestyle Habits that Lead to Burnout (and what to do about them)

by Cat Duval | Oct 5, 2023 | Entrepreneurism, Meditation, Mindset, Success, Workplace Wellbeing

Today, I’ll go over the top 5 lifestyle habits that lead to burnout and what to do about it. Recognise the mental triggers and learn proven techniques to bounce back. Once you look those over, you’ll see exactly how burnout is a beast of its own kind, and how damaging...

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  • 12 Signs of Burnout And How to Bounce Back Starting Now
  • Forget Time Management, Be More Productive With Attention Management
  • How to Use Visualisation Meditation for Happiness and Success
  • Top 5 Lifestyle Habits that Lead to Burnout (and what to do about them)

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