Cat Duval
  • Home
  • Club
  • Coaching
  • Speaker
  • Blog
  • About
    • About
    • Yoga Hen Parties
    • Nine Lives Yoga
  • Contact
Select Page
How to Access ADHD Hyperfocus Through Creative Chaos

How to Access ADHD Hyperfocus Through Creative Chaos

by Cat Duval | Jul 17, 2025 | ADHD, Entrepreneurism, Flow State, Happiness, Health, Mindset, Neuroscience

You know the thrill of hyperfocus and the frustration of getting there, especially if you are also a creative or identify as neurospicy. The flow state everyone is talking about, where work feels effortless and ideas come alive, can be so flipping elusive! It’s...
The ADHD Edge: How the Flow Cycle Drives High Performance

The ADHD Edge: How the Flow Cycle Drives High Performance

by Cat Duval | Jul 12, 2025 | ADHD, Entrepreneurism, Flow State, Neuroscience, Success

In the relentless pursuit of high performance, many of us fall into the trap of believing that peak productivity and creativity are the results of constant effort and unending hustle. Yet, the world’s top performers—from Olympic athletes to Fortune 500 CEOs and...
Overcoming Distractions: Thriving with ADHD with David Greenwood

Overcoming Distractions: Thriving with ADHD with David Greenwood

by Cat Duval | Mar 28, 2025 | ADHD, Entrepreneurism, Happiness, Neuroscience, Peace, Play, Power, Purpose, Success, Workplace Wellbeing

Burnout is a silent epidemic among entrepreneurs, especially those with ADHD. In a powerful conversation on the “Overcoming Distractions” podcast, David Greenwood invited me to speak on my experience as a coach, founder and ADHDpreneur. He asks me to share...
Faster Than Normal Podcast Interview on Yoga, ADHD and Flow State

Faster Than Normal Podcast Interview on Yoga, ADHD and Flow State

by Cat Duval | Mar 12, 2025 | ADHD, Communication, Entrepreneurism, Happiness, Mindset, Neuroscience, Power, Purpose, Relationships, Success, Yoga

Peter Shankman invited me to discuss yoga, ADHD and Flow State on his podcast Faster Than Normal, and this is it! In this episode we chat about Peter’s amusing meanderings with hot yoga, float tanks and getting in the zone, and my new project working with...
Growth Mindset: Why A Beginner’s Mind Is The Key To Master Any Skill

Growth Mindset: Why A Beginner’s Mind Is The Key To Master Any Skill

by Cat Duval | Mar 5, 2025 | Communication, Entrepreneurism, Happiness, Mindset, Neuroscience, Qualities, Relationships, Success

A growth mindset is vital for living a purposeful and fulfilling life. In this vlog, I talk about the value of the culture of learning that we create within ourselves. What I mean here is cultivating a growth mindset, also known as a beginner’s mind. Regardless...
Put The Big Rocks in First

Put The Big Rocks in First

by Cat Duval | Sep 5, 2024 | Communication, Entrepreneurism, Fitness, Happiness, Health, Mindset, Neuroscience, Peace, Play, Power, Purpose, Relationships, Success, Workplace Wellbeing

Putting your big rocks in first is about prioritising the important things in life. Imagine each day is a beach bucket, a finite size and shape. What we put in it makes up what our day becomes. The bigger rocks represent things that are going to make an impact on your...
« Older Entries

Recent Posts

  • How to Access ADHD Hyperfocus Through Creative Chaos
  • The ADHD Edge: How the Flow Cycle Drives High Performance
  • Overcoming Distractions: Thriving with ADHD with David Greenwood
  • Faster Than Normal Podcast Interview on Yoga, ADHD and Flow State
  • Growth Mindset: Why A Beginner’s Mind Is The Key To Master Any Skill

Recent Comments

  • Sarah Brook on Top 5 Lifestyle Habits that Lead to Burnout (and what to do about them)
  • How to Use Visualisation Meditation for Happiness and Success » Cat Duval on Top 5 Lifestyle Habits that Lead to Burnout (and what to do about them)
  • Cat on Top 5 Lifestyle Habits that Lead to Burnout (and what to do about them)
  • ActionScheduler on wc_admin_unsnooze_admin_notes
  • ActionScheduler on wc_admin_unsnooze_admin_notes

Archives

  • July 2025
  • March 2025
  • September 2024
  • August 2024
  • July 2024

Categories

  • ADHD
  • Communication
  • Entrepreneurism
  • Fitness
  • Flow State
  • Happiness
  • Health
  • Meditation
  • Mindset
  • Neuroscience
  • Peace
  • Play
  • Power
  • Purpose
  • Qualities
  • Relationships
  • Success
  • Workplace Wellbeing
  • Yoga

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Copyright © Cat Duval. All Rights Reserved.       Terms & Conditions       Privacy Policy