Coaching

 

 

 

 

 

Align your plan

 

with your purpose

 

reach for your dreams

 

 

 

 

 

 

Coaching

 

Your life is in your hands

Now is your time

take the leap

Coaching

 

Breathe life into your soul again

Move towards your vision

to the beat of your own drum

The 4 Pillars of Happiness

move from burnout to brilliance, one step at a time

Outline

  • Transformational personal development for spiritually conscious pragmatists
  • One to one coaching and/or group coaching on our 12 week course
  • Wellbeing strategy design and regenerative culture workshops for teams
  • A tribe with the drive to thrive
  • A resource library of recordings, videos and meditations to support your learning and help ground and balance you 

Are you ready?

  • Are you ready to take the step to unleash your potential happiness in life day to day?
  • Are you ready to turn the volume down on the inner critic and turn up the bass of your inner badass?
  • If you are ready to get called on your stuff so you can let go of sabotaging behaviours?
  • Are you ready to be held accountable on holding your vision and your highest potential and make your dreams happen?
  • Are you ready to embrace life and create new habits that support your growth and evolution as a human.

Peace

Calm your mind, move your body, let go of the past so you can embrace the present moment.

Power

Clarify what and who empowers you and how you step into your power.

Purpose

Align your actions with your values and your vision.

Play

Be playful in your attitude to balance challenge with creativity and find your state of flow.

Peace

Everyone talks about peace of mind but it can be an illusive fleeting state of being. Feeling a genuine sense of calm day to day is a dream for a lot of people and a hilarious idea for others. This pillar takes an honest look at what is creating noise in your mind with a pragmatic approach to releasing tension and cultivating a peaceful mindset.

Power

Just the word ‘power’ can have negative connotations for us, so no wonder we are so prone to sabotaging our inner power and staying small. This pillar is all about reframing the meaning of power for you, taking responsibility for your own happiness and empowering yourself and others.

Purpose

‘Never doubt that a small group of committed citizens can change the world,

indeed it is the only thing that ever has.’

Margaret Mead

I’ve got this quote on my fridge, my Mum put it there and I kept it all these years. This pillar is about intention creating legacy, about stepping out of the big ‘I am’ and into the higher purpose, being in service of something greater. Crystalising your feeling of purpose supercharges your power and momentum into the soulful stratosphere. When we aligned there is no staying small in fear there is only inspired action.

Play

Is everything about focus and work these days? You find playfulness is often forgotten and pushed down the list as other more pressing priorities keep taking over. Either that or you are just fabulous at this aspect and you’re cup runneth over to all around you. Great! This pillar is about sharing your gifts with the world in playful ways that have the guts to try and fail and try again, and the courage to celebrate life in all it’s wonder.  

But wherever you start this pillar it is absolutely essential you finish with the ability to receive. Our ability to surrender to what is is absolutely vital to happy living. The revolution starts and ends with you. 

Cat is a fantastic teacher and guide. She is intuitive to emotional and physical needs of her students. Since seeing Cat my husband and I have truly reconnected. Cat has challenged us both but nurtured us at the same time.  I have been suffering from an old back injury and Cat knows her anatomy and understands movement and its connection with the mind, so has really assisted me with my issues. Absolutely blown away.

Rachel Clement

Sports Massage Therapist

As parents who’d fallen into putting time with the children above our time together our connection felt in need of some tlc. Booking Cat felt like a precious commitment to ourselves. Her focus, commitment and love shone through as she advised and encouraged us to reach levels of mutual support we didn’t know were there. Cat’s joy, enthusiasm and love ensured we felt totally nourished and looking forward to repeating and deepening the experience in the near future on retreat.”

Mags Bradley

Teacher and Retreat Owner, France

Coaching Course

personal development for career changers, entrepreneurs and creatives

Do you want to dive deep into your mindset, identify and let go of your limiting beliefs? Are you a high functioning human with a closet full of low self worth stories hiding away in there? Do you find you sabotage your success sometimes and want to break that pattern?

The patriarchal way is exhausting because it has an air of falsehood. So what’s the new middle way? Radical honesty and integrity is a fast track to happy living, only when you keep the right company that reflects you values back at you, with a purpose far greater than you. With revolutionary techniques that I can’t wait to show you.

I am limited to 5 one to one coaching clients and 10 group coaching clients on this round. I’d love that to include you. I’ll only do 1-2 programme intakes per year to give the proper attention.  This one will have videos and recorded meditations too! I’m really excited about it. If you want to have a discovery call to see if we’re a match – book yours now.

One to One Coaching

12 week one to one coaching course

Weekly 90-minute coaching sessions with Cat offering accountability and deep dive on a particular challenge and modality of practice each week.

Evergreen access to a library of regenerative resources for self care, mental, emotional, physical and spiritual growth.

Access to Cat via Whatsapp text to ask her questions directly to support you throughout the program between sessions to help hold you to account on showing up as the best version of yourself.  Acknowledge achievements, air challenges, insights and learnings. 

Personal one to one coaching for 12 weeks. Breakthrough your subconscious blocks once and for all with 100 focus on deep diving into your personal journey in complete confidence.

Get in Touch to Find Out More…

Let’s talk.

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