Coaching

Align your plan

with your purpose

reach for your dreams

Coaching

 

Your life is in your hands

Now is your time

take the leap

Coaching

 

Breathe life into your soul

Move towards your vision

to the beat of your heart

The 4 Pillars of Happiness

Standing up for sitting down.

Being is the new doing.

Outline

  • Transformational personal development for spiritually conscious pragmatists
  • One to one coaching and/or group coaching on our 12 week course
  • Wellbeing strategy design and regenerative culture workshops for teams
  • A tribe with the drive to thrive
  • A resource library of recordings, videos and meditations to support your learning and help ground and balance you 

Are you ready?

  • Are you ready to take the step to unleash your potential happiness in life day to day?
  • Are you ready to turn the volume down on the inner critic and turn up the bass of your inner badass?
  • If you are ready to get called on your stuff so you can let go of sabotaging behaviours?
  • Are you ready to be held accountable on holding your vision and your highest potential and make your dreams happen?
  • Are you ready to embrace life and create new habits that support your growth and evolution as a human.

Peace

Calm your mind, move your body, let go of the past so you can embrace the present moment.

Power

Clarify what and who empowers you and how you step into your power.

Purpose

Align your actions with your values and your vision.

Play

Be playful in your attitude to balance challenge with creativity and find your state of flow.

Peace

Everyone talks about peace of mind but it can be an illusive fleeting state of being. Feeling a genuine sense of calm day to day is a dream for a lot of people and a hilarious idea for others. This pillar takes an honest look at what is creating noise in your mind with a pragmatic approach to releasing tension and cultivating a peaceful mindset.

Power

Just the word ‘power’ can have negative connotations for us, so no wonder we are so prone to sabotaging our inner power and staying small. This pillar is all about reframing the meaning of power for you, taking responsibility for your own happiness and empowering yourself and others.

Purpose

‘Never doubt that a small group of committed individuals can change the world, indeed it is the only thing that ever has.’
Margaret Mead

I’ve got this quote on my fridge, my Mum put it there and I kept it all these years. This pillar is about intention creating legacy, about stepping out of the big ‘I am’ and into the higher purpose, being in service of something greater. Crystalising your feeling of purpose supercharges your power and momentum into the soulful stratosphere. When we aligned there is no staying small in fear there is only inspired action.

Play

Is everything about focus and work these days? You find playfulness is often forgotten and pushed down the list as other more pressing priorities keep taking over. Either that or you are just fabulous at this aspect and you’re cup runneth over to all around you. Great! This pillar is about sharing your gifts with the world in playful ways that have the guts to try and fail and try again, and the courage to celebrate life in all it’s wonder.  

But wherever you start this pillar it is absolutely essential you finish with the ability to receive. Our ability to surrender to what is is absolutely vital to happy living. The revolution starts and ends with you. 

Cat is a fantastic teacher and guide. She is intuitive to emotional and physical needs of her students. Since seeing Cat my husband and I have truly reconnected. Cat has challenged us both but nurtured us at the same time.  I have been suffering from an old back injury and Cat knows her anatomy and understands movement and its connection with the mind, so has really assisted me with my issues. Absolutely blown away.

Rachel Clement

Sports Massage Therapist

As parents who’d fallen into putting time with the children above our time together our connection felt in need of some tlc. Booking Cat felt like a precious commitment to ourselves. Her focus, commitment and love shone through as she advised and encouraged us to reach levels of mutual support we didn’t know were there. Cat’s joy, enthusiasm and love ensured we felt totally nourished and looking forward to repeating and deepening the experience in the near future on retreat.”

Mags Bradley

Teacher and Retreat Owner, France

Coaching Course

personal development for career changers, entrepreneurs and creatives

Do you want to dive deep into your mindset, identify and let go of your limiting beliefs? Are you a high functioning human with a closet full of low self worth stories hiding away in there? Do you find you sabotage your success sometimes and want to break that pattern?

The patriarchal way is exhausting because it has an air of falsehood. So what’s the new middle way? Radical honesty and integrity is a fast track to happy living, only when you keep the right company that reflects you values back at you, with a purpose far greater than you. With revolutionary techniques that I can’t wait to show you.

I am limited to 5 one to one coaching clients and 10 group coaching clients on this round. I’d love that to include you. I’ll only do 1-2 programme intakes per year to give the proper attention.  This one will have videos and recorded meditations too! I’m really excited about it. If you want to have a discovery call to see if we’re a match – book yours now.

One to One Coaching

12 week one to one coaching course with additional access to the group course 

Weekly 90 minute coaching sessions with Cat offering group learning and accountability and regular opportuity to go in the ‘hotseat’ for a targeted injection of energy on a particular challenge. 

Access to the group coaching calls to connect to your tribe of full hearted people on the same path as you for mutual support in a safe space

Evergreen access to a library of regenerative resources for self care, mental, emotional, physical and spiritual growth.

Evergreen access to the 4PH Trail Blazers private Facebook group for ongoing camaraderie and guidance once the live round has finished to support you integrating the principles into your life.

Our buddy system invites you to pair with someone you resonate with on the course to help hold you to account on showing up as the best version of yourself.  Air challenges, insights and learnings. Because together we are stronger.

Personal one to one coaching for 12 weeks. Breakthrough your subconscious blocks once and for all with 100 focus on deep diving into your personal journey in complete confidence.

Group Coaching

12 week group coaching course with access to multi media resources

Weekly 90 minute group coaching sessions with Cat offering group learning and accountability and a regular opportunity to go in the ‘hotseat’ for a targeted injection of energy on a particular challenge.

Mutual support from a full hearted tribe on the same path as you

Evergreen access to a library of regenerative resources for self care, mental, emotional, physical and spiritual growth.

Evergreen access to the 4PH Trail Blazers private Facebook group for ongoing camaraderie and guidance once the live round has finished to support you integrating the principles into your life. 

Our buddy system invites you to pair with someone you resonnate with on the course to help hold you to account on showing up as the best version of yourself.  Air challenges, insights and learnings. Because together we are stronger.

Work Happy

Wellbeing Strategy and personal development for future-focussed companies

Are you looking to future-proof your organisation or company? Do you represent a conscious-minded team looking to integrate happiness and wellbeing into the fabric of your business culture?  I’d love to talk to you about making that plan real, engaging your team in the process, inspired by your values and the desire to stand for a sustainable future that cares about people and planet.

We work with companies who want to integrate courage and appreciation into their communication. Who want shared ownership on embracing a happier way of being in business. This new decade invites us to wake up and get conscious about our impact, and our capacity for change. So whether you are well-aware and want to move beyond mindfulness or are starting from scratch – our programmes will support your process. Lets talk.

Happy Workshops

Workshop series and breakout sessions

The Wellness Check Up

Audit your teams workplace motivation, joy and inspiration alongside their internal happiness to see where you’re at.

Shared Vision

Tap into the creative spirit of the team and pool ideas in a space that has no limits. Driven by your company values now create a shared vision of the future.

The Hive Mind

Use the structure of the 4 Pillars of Happiness and harness the wisdom of shared insight.  Choose how to implement happiness practices into your business culture. 

Be The Change

Commit to be the change you wish to see. Create your accountability cycle and make it easier to listen, respond and refine practices. Essential for lasting change. 

Happy Strategy

Strategy consultation, design and trainings

The Wellness Check Up

Audit your teams workplace motivation, joy and inspiration alongside their internal happiness to see where you’re at.

Shared Vision

Tap into the creative spirit of the team and pool ideas in a space that has no limits. Driven by your company values now create a shared vision of the future.

The Hive Mind

Use the structure of the 4 Pillars of Happiness and harness the wisdom of shared insight.  Choose how to implement happiness practices into your business culture. 

Be The Change

Commit to be the change you wish to see. Create your accountability cycle and make it easier to listen, respond and refine practices. Essential for lasting change. 

Specialist Training

Gain insights from pioneering businesses using Self Organising Systems & Circular Economy. Move your business culture beyond mindfulness with Non Violent Communication and revolutionary communication styles. Level up gender dynamics and promote active appreciation with Empathic Dialogue.

Online 4 Pillars of Happiness Course

Access to our life changing 12 week online coaching programme. Each week explores key themes offering breakthrough tools and strategies to support your growth as a colleague and human. 

Next Level

Paradigm shift with retreat and executive coaching 

The Wellness Check Up

Audit your teams workplace motivation, joy and inspiration alongside their internal happiness to see where you’re at.

Shared Vision

Tap into the creative spirit of the team and pool ideas in a space that has no limits. Driven by your company values now create a shared vision of the future.

The Hive Mind

Use the structure of the 4 Pillars of Happiness and harness the wisdom of shared insight.  Choose how to implement happiness practices into your business culture. 

Be The Change

Commit to be the change you wish to see. Create your accountability cycle and make it easier to listen, respond and refine practices. Essential for lasting change. 

Specialist Training

Gain insights from pioneering businesses using Self Organising Systems & Circular Economy. Move your business culture beyond mindfulness with Non Violent Communication and revolutionary communication styles. Level up gender dynamics and promote active appreciation with Empathic Dialogue.

Online 4 Pillars of Happiness Course

Access to our life changing 12 week online coaching programme. Each week explores key themes offering breakthrough tools and strategies to support your growth as a colleague and human. 

Retreat for Key Influencers

Immerse your key players in a transformational private retreat experience in a stunning location. Be the culture catalysts and future proof your company together.   

Executive coaching Programme 

Happiness coaching for your executives. Model the 4 Pillars of Happiness to your team. This is about playing to your strengths, seeing your blind spots and being accountable to show up as your best self.

Get in Touch to Find Out More…

Let’s talk.

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