Mindset reset for growth, performance and happiness
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Faster Than Normal Podcast Interview on Yoga, ADHD and Flow State
Peter Shankman invited me to discuss yoga, ADHD and Flow State on his podcast Faster Than Normal, and this is it! In this episode we chat about Peter's amusing meanderings with hot yoga, float tanks and getting in the zone, and my new project working with ADHDpreneurs...
Growth Mindset: Why A Beginner’s Mind Is The Key To Master Any Skill
A growth mindset is vital for living a purposeful and fulfilling life. In this vlog, I talk about...
Put The Big Rocks in First
Put the Big Rocks in FirstPutting your big rocks in first is about prioritising the important...
12 Stages of Burnout And How to Bounce Back Starting Now
We’re living in the age of ‘the attention economy’. This revolutionary approach can help us be more productive, operate our daily lives in a flow state of high performance, and get more done in less time. Here’s how…
How to Use Visualisation Meditation for Happiness and Success
What if imagining a scenario made it easier to achieve? Olympic athletes, business leaders,...
Forget Time Management, Be More Productive With Attention Management
We’re living in the age of ‘the attention economy’. This revolutionary approach can help us be more productive, operate our daily lives in a flow state of high performance, and get more done in less time. Here’s how…
Top 5 Lifestyle Habits that Lead to Burnout (and what to do about them)
Discover the top 5 lifestyle habits that lead to burnout and what to do about it. Recognise the mental triggers and learn proven techniques to bounce back.
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