Mindfulness Works

Home Course About Yoga Hen Parties Nine Lives Yoga Speaker Contact Mindfulness is a simple, practical skill which helps us with stress reduction, anxiety and low mood, and can help our relationships with ourselves and with others, even in the middle of a full, busy...
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Home About Yoga Hen Parties Nine Lives Yoga Speaker Contact Intro Text. They are key elements of personal practice, tools to attain balance in life and mindset to activate a state of flow. They are informed by 17 years of yoga and meditation practice, a decade of...