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How to Use Visualisation Meditation for Happiness and Success

How to Use Visualisation Meditation for Happiness and Success

by Cat Duval | Nov 6, 2021 | Entrepreneurism, Happiness, Health, Meditation, Mindset, Neuroscience

What if imagining a scenario made it easier to achieve?  Olympic athletes, business leaders, artists, and yogis alike have been using mental imagery and creative visualisation to rehearse their actions before they take them for decades. It’s helped them win medals,...

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