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Faster Than Normal Podcast Interview on Yoga, ADHD and Flow State

Faster Than Normal Podcast Interview on Yoga, ADHD and Flow State

by Cat Duval | Mar 12, 2025 | ADHD, Communication, Entrepreneurism, Happiness, Mindset, Neuroscience, Power, Purpose, Relationships, Success, Yoga

Peter Shankman invited me to discuss yoga, ADHD and Flow State on his podcast Faster Than Normal, and this is it! In this episode we chat about Peter’s amusing meanderings with hot yoga, float tanks and getting in the zone, and my new project working with...
Growth Mindset: Why A Beginner’s Mind Is The Key To Master Any Skill

Growth Mindset: Why A Beginner’s Mind Is The Key To Master Any Skill

by Cat Duval | Mar 5, 2025 | Communication, Entrepreneurism, Happiness, Mindset, Neuroscience, Qualities, Relationships, Success

A growth mindset is vital for living a purposeful and fulfilling life. In this vlog, I talk about the value of the culture of learning that we create within ourselves. What I mean here is cultivating a growth mindset, also known as a beginner’s mind. Regardless...
Put The Big Rocks in First

Put The Big Rocks in First

by Cat Duval | Sep 5, 2024 | Communication, Entrepreneurism, Fitness, Happiness, Health, Mindset, Neuroscience, Peace, Play, Power, Purpose, Relationships, Success, Workplace Wellbeing

Putting your big rocks in first is about prioritising the important things in life. Imagine each day is a beach bucket, a finite size and shape. What we put in it makes up what our day becomes. The bigger rocks represent things that are going to make an impact on your...
12 Stages of Burnout And How to Bounce Back Starting Now

12 Stages of Burnout And How to Bounce Back Starting Now

by Cat Duval | Aug 15, 2024 | Entrepreneurism, Happiness, Health, Relationships, Success

You may have noticed that lately, my conversations have been centred around something so many are feeling right now.  Burnout. Ugh.  Today I’m doing not what I would call a burnout wrap-up because that conversation will never die, but I am doing something BIG. Today...
Forget Time Management, Be More Productive With Attention Management

Forget Time Management, Be More Productive With Attention Management

by Cat Duval | Aug 1, 2024 | Entrepreneurism, Happiness, Health, Relationships, Success

We’re living in the age of ‘the attention economy’. We all want to be more productive, operate our daily lives in a flow state of high performance, and get more done in less time.  The question is – how?  Since the 90s, everyone’s been...

Recent Posts

  • How to Access ADHD Hyperfocus Through Creative Chaos
  • The ADHD Edge: How the Flow Cycle Drives High Performance
  • Overcoming Distractions: Thriving with ADHD with David Greenwood
  • Faster Than Normal Podcast Interview on Yoga, ADHD and Flow State
  • Growth Mindset: Why A Beginner’s Mind Is The Key To Master Any Skill

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