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Put The Big Rocks in First

Put The Big Rocks in First

by Cat Duval | Sep 5, 2024 | Communication, Entrepreneurism, Fitness, Happiness, Health, Mindset, Neuroscience, Peace, Play, Power, Purpose, Relationships, Success, Workplace Wellbeing

Putting your big rocks in first is about prioritising the important things in life. Imagine each day is a beach bucket, a finite size and shape. What we put in it makes up what our day becomes. The bigger rocks represent things that are going to make an impact on your...
12 Stages of Burnout And How to Bounce Back Starting Now

12 Stages of Burnout And How to Bounce Back Starting Now

by Cat Duval | Aug 15, 2024 | Entrepreneurism, Happiness, Health, Relationships, Success

You may have noticed that lately, my conversations have been centred around something so many are feeling right now.  Burnout. Ugh.  Today I’m doing not what I would call a burnout wrap-up because that conversation will never die, but I am doing something BIG. Today...
How to Use Visualisation Meditation for Happiness and Success

How to Use Visualisation Meditation for Happiness and Success

by Cat Duval | Aug 8, 2024 | Entrepreneurism, Happiness, Health, Meditation, Mindset, Neuroscience

What if imagining a scenario made it easier to achieve?  Olympic athletes, business leaders, artists, and yogis alike have been using mental imagery and creative visualisation to rehearse their actions before they take them for decades. It’s helped them win medals,...
Forget Time Management, Be More Productive With Attention Management

Forget Time Management, Be More Productive With Attention Management

by Cat Duval | Aug 1, 2024 | Entrepreneurism, Happiness, Health, Relationships, Success

We’re living in the age of ‘the attention economy’. We all want to be more productive, operate our daily lives in a flow state of high performance, and get more done in less time.  The question is – how?  Since the 90s, everyone’s been...

Recent Posts

  • Overcoming Distractions: Thriving with ADHD with David Greenwood
  • Faster Than Normal Podcast Interview on Yoga, ADHD and Flow State
  • Growth Mindset: Why A Beginner’s Mind Is The Key To Master Any Skill
  • Put The Big Rocks in First
  • 12 Stages of Burnout And How to Bounce Back Starting Now

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