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Forget Time Management, Be More Productive With Attention Management

Forget Time Management, Be More Productive With Attention Management

by Cat Duval | Nov 12, 2021 | Entrepreneurism, Happiness, Health, Relationships, Success

We’re living in the age of ‘the attention economy’. We all want to be more productive, operate our daily lives in a flow state of high performance, and get more done in less time.  The question is – how?  Since the 90s, everyone’s been...
How to Use Visualisation Meditation for Happiness and Success

How to Use Visualisation Meditation for Happiness and Success

by Cat Duval | Nov 6, 2021 | Entrepreneurism, Happiness, Health, Meditation, Mindset, Neuroscience

What if imagining a scenario made it easier to achieve?  Olympic athletes, business leaders, artists, and yogis alike have been using mental imagery and creative visualisation to rehearse their actions before they take them for decades. It’s helped them win medals,...

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