by Cat Duval | Jul 26, 2025 | ADHD, Entrepreneurism, Flow State, Happiness, Health, Mindset, Neuroscience
What is The Release Phase? Phase 2 of The Flow Cycle Release is the bridge between struggle and flow. After sustained effort, you intentionally step back, shifting your focus away from the problem. For ADHD brains, this can be a game-changer. Release isn’t about...
by Cat Duval | Jul 17, 2025 | ADHD, Entrepreneurism, Flow State, Happiness, Health, Mindset, Neuroscience
You know the thrill of hyperfocus and the frustration of getting there, especially if you are also a creative or identify as neurospicy. The flow state everyone is talking about, where work feels effortless and ideas come alive, can be so flipping elusive! It’s...
by Cat Duval | Aug 15, 2024 | Entrepreneurism, Happiness, Health, Relationships, Success
You may have noticed that lately, my conversations have been centred around something so many are feeling right now. Burnout. Ugh. Today I’m doing not what I would call a burnout wrap-up because that conversation will never die, but I am doing something BIG. Today...
by Cat Duval | Aug 8, 2024 | Entrepreneurism, Happiness, Health, Meditation, Mindset, Neuroscience
What if imagining a scenario made it easier to achieve? Olympic athletes, business leaders, artists, and yogis alike have been using mental imagery and creative visualisation to rehearse their actions before they take them for decades. It’s helped them win medals,...
by Cat Duval | Aug 1, 2024 | Entrepreneurism, Happiness, Health, Relationships, Success
We’re living in the age of ‘the attention economy’. We all want to be more productive, operate our daily lives in a flow state of high performance, and get more done in less time. The question is – how? Since the 90s, everyone’s been...
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