by Cat Duval | Jul 26, 2025 | ADHD, Entrepreneurism, Flow State, Happiness, Health, Mindset, Neuroscience
What is The Release Phase? Phase 2 of The Flow Cycle Release is the bridge between struggle and flow. After sustained effort, you intentionally step back, shifting your focus away from the problem. For ADHD brains, this can be a game-changer. Release isn’t about...
by Cat Duval | Jul 17, 2025 | ADHD, Entrepreneurism, Flow State, Happiness, Health, Mindset, Neuroscience
You know the thrill of hyperfocus and the frustration of getting there, especially if you are also a creative or identify as neurospicy. The flow state everyone is talking about, where work feels effortless and ideas come alive, can be so flipping elusive! It’s...
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