What are Embodied Goals and Why are they Important? 

“You are the embodiment of infinite possibility.”

We are so out of balance and overworked in modern day life, it’s become commonplace to neglect key aspects of our lives and we wonder why there is increased cases of mental health breakdown and a rise in depression and anxiety.  Without redressing that balance – it is no wonder we feel disconnected and depressed in other areas of life. And rightly so! 

As entrepreneurs we all feel the pressure of wearing a million hats and having to do lists as long as your arm. We and can often feel disenchanted when day to day management of the business takes over from the bigger life plan stuff.  Now is the time to change all that, and what better time than new year! 

Taking time and space for ourselves and the idea of tapping into ‘being’ rather than ‘doing’ is growing in popularity.  Finding ways to switch off the mind and tune into the body is becoming highly respected as we can see from the global rise of yoga and meditation, now a billion dollar industry.

The average person working in cities the UK is exposed to over 3,000 adverts every day these days. Marketeers are paid millions to sway our decision making – so many of the things we think we want are just a result of clever marketing campaigns.  We all like to think we choose independently but we are each influenced by our social group, family approval and media input and are bombarded with stimulus from social media trying to influence our opinion.   So if you don’t take control of your wellness and the direction of you life, someone else will.

So let us put personal and professional development together for this workshop.

Embodied Goals cut through our social conditioning, allow us to let go of external expectations and instead give focus and attention to our authentic choices that align with our inner wisdom.  This is your chance to get clear on not only your business goals but your life goals too. 

This workshop enables you to get your 3 year, 1 year and 90 day vision clear in your mind and choose the goals that will give you the most fulfilment in your life.

These workshops combines scientific techniques, yoga and meditation practices and lean business coaching methods into a potent mix to help bring your life into focus. 

Techniques include:

  • the presence and practice of mindfulness meditation
  • the power of positive visualisation
  • neuroplasticity – rewiring the brain by choice
  • embodied cognition – changing the brain by changing our physiological state
  • mirror neurons – utilising empathy for the greater good of all
  • anchors and triggers – taking responsibility 
  • creating effective habits – setting ourselves up for success
  • mindmapping – the value of creative process
  • setting smarter goals – get measurable and specific
  • aligning your Be, Do and Have aspirations for the year – looking at goals from different angles
  • Balance your 9 areas of wellbeing – from health and fitness to parenting and character development to travelling and finances – get clear on your priorities for 2019. 

We will meditate, visualise, embody, draw and write our way to clarification on your goals so if you are a kinaesthetic learner you will be just as at home as a deep thinker who loves to write.  It’s all about about finding your flow in the style that works for you.  

Lift your gaze this year, and be the best version of yourself.

We work backwards from the end goal to where you are at right now – and take you on a visualisation journey into your future to play to your strengths to release the grip of your resistance with transformative techniques.

Thought is one of the most powerful tools of transformation we have. If it works for athletes to visualise success, it will work for you.  Provided you apply your energy to it regularly. These workshops are offered every season for that reason, so you can realign your focus regularly and aim high.

The difference between a dream and reality is to routinely let go the blocks and get inspired into action.

 

 

There is an art to setting goals and taking inspired action on them, and making sure they are in true alignment with where you want your life to go.

Setting SMARTER goals as an entrepreneur is a sure fire way to supercharge you tenacity, productivity and motivation to create the dream!  

Effective goals must have meaning and purpose to you personally so we have a specific process we take you through to help you choose the best ones for your next chapter.

We also suggest you set goals for the 7 key areas of wellbeing to support your growth as a human as well as a successful entrepreneur. All that will put you ten steps ahead of the pack and give you the advantage of being clear and focussed with your time! 

It’s all about setting you up to be a successful human in ways most aligned with your own personal vision and mission. 

Happy humans are most successful in the long term, as they don’t burn out.

You don’t HAVE to come to the workshop with a list of goals as long as you arm, but that may be your style, or perhaps you have quite broad goals so we’ll help you get more specific and laser focussed.

 

 

Friday 18th JANUARY 2019 – 9am – 10.00am GMT

WATCH THE FREE LIVE WEBINAR – for a limited time only

Embodied Goals are the art of setting goals that get your whole life in balance. This webinar workshop is a taste of how to let go expectations and instead tap into your intuitive ability to create truly motivating goals from the inside out. Aligning your vision. mission and purpose with your 9 areas of wellbeing and bring your life into balance in 2019.
Friday 31st January 2019 – 2pm – 5pm

LIVE EVENT IN BRIGHTON

Embodied Goals are the art of setting goals that get your whole life in balance. This workshop is embodies the art of letting go expectations and instead tap into a meditative state opening your intuitive ability to create truly motivating goals from the inside out. Align your vision. mission and purpose with your 9 areas of wellbeing and bring your life into balance in 2019.
29th April 2019 – 10am – 1pm

Embodied Goals – Brighton

Create Your Vision authentically

Set SMARTER goals that are in alignment with your vision, mission and purpose that you can achieve and keep  inspiring you day by day to manifest your dreams
10th may 2019 – 10am – 1pm

Embodied Goals – ONLINE

Create Your Vision authentically

Set SMARTER goals that are in alignment with your vision, mission and purpose that you can achieve and keep  inspiring you day by day to manifest your dreams

3 More Ways I’m in Service to You right now

Strategy Session

One off one to one coaching sessions that offer you personalised focussed attention to your challenge and help you gain clarity and direction in your next right steps.  These are solutions focussed and can explore any aspect of your life or business that feels blocked right now.

Mastermind Connection

Join an energised tribe of inspiring doers to empower eachother to grow, learn and thrive. Receive challenge and support with your blind spots and to evolve as an entrepreneur. Our Mastermind group meet every month and commit for 6 months at a time.

Business Bootcamp

12 weeks to transform your business mindset, demystify key aspects of running a successful, thriving business and bringing your purpose into balance with the practicalities.  This 12 week course can be booked separately or drawing all 4 threads under one Complete Life Vision.

Embodied Goals are the way of the future