Flux to Flow
Coaching ADHDpreneurs to boldly go from flux to flow
What keeps you up at night?
- Do you struggle to maintain focus? Find yourself reading the same email over and over, or starting a task and wandering off to do something else, leaving many tasks unfinished?
- Managing Multiple Business Elements: Do you struggle to juggle wearing all the hats in your business? Does that lead to a bottle neck, missed opportunities, human error and inefficiency?
- Workaholism: Do you find yourself working late into the night, sacrificing weekends and holidays, just to feel like you’re catching up? Knock on effect can be insomnia, spiralling thoughts, stress, and burnout?
- Diminishing Productivity: Despite working long hours, do you notice you’re achieving less and less? This could be due to exhaustion, lack of focus, or simply being overwhelmed by the sheer volume of work.
- Strained Personal Relationships: Do you miss family events, forget important dates, or simply not have enough time to spend with your loved ones? This could lead to arguments, feelings of guilt, and strained relationships.
- Work-Life Balance: Are you always working and have no time for relaxation or hobbies? This leads to burnout, depression, and a feeling of dissatisfaction with life.
- Managing Energy Levels: Do you feel tired all the time, even after a good night’s sleep? This can be due to constant stress, poor diet, lack of exercise, or not taking enough time for self-care.
Are you ready?
- Are you ready to take action to access flow state on demand?
- Are you ready to turn the volume down on the inner critic and turn up your creative genius?
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Looking for a science-backed, evidence-based course that not only teaches the science of flow but coaches you through it?
- Are you ready to be held accountable on holding your vision and your highest potential and make your dreams happen?
- Are you ready to embrace life and create new habits that support your growth and evolution as a human?
- Are you ready to join a group of committed ADHDpreneurs who are focussed on accessing flow state on demand to not only play to our strengths but cheerlead you through challenges until you are out the other side?
- Want to be part of a first of it’s kind course to access flow state on demand and help steer the direction for ADHD, and explore the cutting edge of science!
Attention Mastery
Master your mindset and access the flow cycle to manage your attention, reduce friction and focus on demand.
Leverage for Life
Learn how to use the leverage trifecta to boost your impact, improve your sleep quality to multiply your energy, and align with your chronotype to elevate your flow proneness.
Flow and Focus
Transcend procrastination and attune presence, shortcut struggle for rapid release into flow and learn tools to extend your time in flow state on demand.
Momentum Consciousness
Refine your recovery rhythm and reboot strategy, cultivate goal-directed consciousness to spin the flow flywheel to realise your vision of success.
Attention Mastery
This module walks you through setting up your life and scheduling strategy to optimise not only your time but your valuable attention. Implement the power of the flow cycle and how to access the 8 conditions for flow step by step. The goal for this pillar of practice is to streamline cognitive load and life maintenance friction to unplug from tech addiction, and lay the foundations to access flow on demand.
Week 1
Chaos to Clarity
Plan like a CEO and flow like a Zen master. Set up scheduling strategies so you front-load decisions and access creative states easily. Create work compression and put your power down ritual in place to create a tight feedback loop that primes the mind for flow state practices. The result is a flow-optimized calendar where you work smarter, not harder.
Week 2
Hack Your Habits
How to make focus feel effortless, a digital detox invervention that unplugs the tentacles of tech. Transform your phone for focus, optimise your computer for flow, and re-energise your environment to make your workflow procrastination-proof and set yourself up for success. The goals is to beat the relentless dopamine hijack for your atention for good and focus like a pro.
Week 3
Gratitude
Gratitude is an essential component of happiness.
Week 1:
Presence
This module is about choosing what we focus on and refining the art of being present in the moment.
First we take an audit of your current life balance using the wheel of wellbeing as a guide to identify where you are at and your aspirations for the course. Next you learn to meditate and attune your focus.
Week 2:
Practice
Week two is about creating daily practices that help you manage your happiness naturally. You review your daily routine, energy and time management and design a personalised yoga and meditation practice to integrate and lay your foundation for the course.
We all have limiting beliefs about ourselves and left unchecked, these can create deep subconscious blocks and patterns of behaviour lead to us sabotage our own success. This module offers practices that clear it, and create opportunities for growth. We use powerful tools like EFT (Emotional Freedom Technique) and forgiveness practice to take a set of bolt croppers to your patterns of pain and suffering so you can free your energy up for new creations.
Week 3:
Gratitude
Gratitude is an essential component of happiness. Focussing on what we appreciate instead of what we lack literally
rewires our brains to see more positive in our lives. Evolution has set us up to notice the dangers so it’s up to us to
reprogramme our minds to draw attention to what we we are grateful for. Appreciation takes gratitude to the next level
and expresses it. So we not only get better at feeling grateful ourselves but also in communicating it. We cover Gary
Chapman’s 5 Languages of Love in this module too to better understand our needs, wants and desires to feel
appreciated. So we can spread this practice easily like a smile in the street.
Week 4:
Embodiment
It is not your status but your way of being that people connect with. We look at your food, exercise and activities that
charge you up from the inside out. Living happy is as much about consciously choosing to act on your values as it is
about giving yourself the right fuel and surrounding yourself with people who support that.
Week 5:
Vibe
Your inner vibration is what people read about you,, the belief they have in you, the way they treat you – will be a direct
response to what your vibe is. How they feel around you, and the energy you give off. This module is about operating
at your highest vibration – how to feel when you are in and out of alignment. And paying attention to the expansion and
contraction theory to help lift yourself consciously to keep your vibrational frequency high.
Week 6:
Tribe
Together we are stronger. We often neglect our closest relationships when we have a habit of sacrificing ourselves “for
the sake of business, kids” etc etc. First clocking and then deepening the relationships that support us on a soul level
is the core of this module. They say we are the product of the 5 people we spend the most time with. This module
gives you space to reflect on that, and create a web of support around you so you can grow, feel inspired, share
openly and feel empowered by your tribe.
As part of our tribe you can plug into a support network both in our Facebook group and on our group coaching calls.
You can apply to be part of our buddy system for the duration of the course so you can bounce off eachother as you
progress.
Week 7:
Vision
Clarifying your life vision. Taking stock on where you are at in your wheel of wellbeing, what needs balancing, what
needs your attention. What you choose. It is about getting really clear on what your intentions are in your life. How
does the world look and feel if your vision were already real? Getting a clear picture of your inentions, your vision and
bringing into balance the key aspects of focus can help give laser focus on the direction of this next phase of your life.
Week 8:
Mission
Transforming deepest pain into greatest gift. This is about using your unique learnings, and empowering yourself to
see these as gifts that offer a unique perspective. This is about ‘embodied goals setting. Clarifying your idea and
making it fly. Looking at what resources you have, what you need, where you want to go and who your are supporting.
This is about getting really specific and being smarter about goal setting in an authentic way that allows you to
really live your purpose.
Week 9:
Courage
Connection, intimacy and accountability. Who around you hold you to account on your life goals? Who will call you out
who will inspire you and drive your to the next level? This module is about creating the right connections to elevate
your life to the next level. Making conscious connections with people, places, resources and hubs to learn, grow and
continue expanding. What are the minimum resources do I need to How will I make an impact?
Week 10:
Celebration
What are your celebration practices? Do you have any? When do you feel free? Is it when you dance, when you
cycle, surf or write poetry? What helps you to celebrate life and do you pay regular attention to it or is it the first thing
to go when life gets busy? So often we neglect the playful side of life and low and behold we feel serious and overwhelmed
before long. This module is about getting conscious about celebrating, and putting some unique practices in
place to safeguard this essential part of happy living.
Week 11:
Creativity
Humans are inherently creative, whether this is with the arts, food, conversation, horticulture, inventing innovation and
engineering. All too often we marginalise this aspect of ourselves, with curriculums marginalising this aspect of humanity
and societal pressures to promote the more functional left brain aspects – this module bring into balance your
own creative flair. We put a bespoke plan of action in place to give space to your creativity to cultivate the happiest
version of you.
Week 12:
Receiving
This final module is all about freedom and adventure. It is about letting go of control and letting life come to you. It is
about consciously moving with the tides, going with the flow and allowing the possibilities to become limitless. Sometimes
we limit our own possibilities by deciding we know the answer and ignore the blessings that come in from the
side. This module is about unravelling the conditioning that tells us we need to have all the answers, it is about relaxing
and allowing the universe to provide. Giving space for the overall wisdom of the situation to be greater than one
tiny mind could ever conceive.
Power
Just the word ‘power’ can have negative connotations for us, so no wonder we are so prone to sabotaging our inner power and staying small. This pillar is all about reframing the meaning of power for you, taking responsibility for your own happiness and empowering yourself and others.
Week 4
Embodiment
How you show up in the world makes every difference.
Week 5
Energy
The way you show up in the world speak a thousand words.
Week 6
Tribe
Together we are stronger. We often neglect our closest relationships…
Purpose
‘Never doubt that a small group of committed citizens can change the world,
indeed it is the only thing that ever has.’
Margaret Mead
I’ve got this quote on my fridge, my Mum put it there and I kept it all these years. This pillar is about intention creating legacy, about stepping out of the big ‘I am’ and into the higher purpose, being in service of something greater. Crystalising your feeling of purpose supercharges your power and momentum into the soulful stratosphere. When we aligned there is no staying small in fear there is only inspired action.
Week 7
Vision
Clarifying your life vision. Taking stock on where you are at…
Week 8
Mission
Clarifying your message, motivation, and mission to make your impact in the world.
Week 9
Courage
Who around you hold you to account on your life goals?
Play
Is everything about focus and work these days? You find playfulness is often forgotten and pushed down the list as other more pressing priorities keep taking over. Either that or you are just fabulous at this aspect and you’re cup runneth over to all around you. Great! This pillar is about sharing your gifts with the world in playful ways that have the guts to try and fail and try again, and the courage to celebrate life in all it’s wonder.
But wherever you start this pillar it is absolutely essential you finish with the ability to receive. Our ability to surrender to what is is absolutely vital to happy living. The revolution starts and ends with you.
Week 10
Celebration
What are your celebration practices? Do you have any?
Week 11
Creativity
Humans are inherently creative, whether this is with the arts, food, conversation…
Week 12
Freedom
This final module is all about surrendering to what life brings with a heart full of freedom and adventure.
“Cat is a fantastic teacher and guide. She is intuitive to emotional and physical needs of her students. Since seeing Cat my husband and I have truly reconnected. Cat has challenged us both but nurtured us at the same time. I have been suffering from an old back injury and Cat knows her anatomy and understands movement and its connection with the mind, so has really assisted me with my issues. Absolutely blown away. “
“As parents who’d fallen into putting time with the children above our time together our connection felt in need of some tlc. Booking Cat felt like a precious commitment to ourselves. Her focus, commitment and love shone through as she advised and encouraged us to reach levels of mutual support we didn’t know were there. Cat’s joy, enthusiasm and love ensured we felt totally nourished and looking forward to repeating and deepening the experience in the near future on retreat.”
Coaching Course
personal development for career changers, entrepreneurs and creatives
Do you want to dive deep into your mindset, identify and let go of your limiting beliefs? Are you a high functioning human with a closet full of low self worth stories hiding away in there? Do you find you sabotage your success sometimes and want to break that pattern?
The patriarchal way is exhausting because it has an air of falsehood. So what’s the new middle way? Radical honesty and integrity is a fast track to happy living, only when you keep the right company that reflects you values back at you, with a purpose far greater than you. With revolutionary techniques that I can’t wait to show you.
I am limited to 5 one to one coaching clients and 10 group coaching clients on this round. I’d love that to include you. I’ll only do 1-2 programme intakes per year to give the proper attention. This one will have videos and recorded meditations too! I’m really excited about it. If you want to have a discovery call to see if we’re a match – book yours now.
One to One Coaching
12 week one to one coaching course
Weekly 90-minute coaching sessions with Cat offering accountability and deep dive on a particular challenge and modality of practice each week.
Evergreen access to a library of regenerative resources for self care, mental, emotional, physical and spiritual growth.
Access to Cat via Whatsapp text to ask her questions directly to support you throughout the program between sessions to help hold you to account on showing up as the best version of yourself. Acknowledge achievements, air challenges, insights and learnings.
Personal one to one coaching for 12 weeks. Breakthrough your subconscious blocks once and for all with 100 focus on deep diving into your personal journey in complete confidence.
Get in Touch to Find Out More…
Let’s talk.
