by Cat Duval | Aug 23, 2025 | ADHD, Entrepreneurism, Flow State, Happiness, Health, Mindset, Neuroscience, Purpose, Success, Training, Workplace Wellbeing, Yoga
Why ADHD entrepreneurs, coaches, and wellness professionals need recovery to sustain creativity and avoid burnout. Why is Recovery Essential in the Flow Cycle? Most high performers love the rush of flow, feeling “in the zone”, where creativity and productivity soar....
by Cat Duval | Aug 9, 2025 | ADHD, Entrepreneurism, Flow State, Mindset, Neuroscience, Purpose, Success
Understand the science behind your ADHD brain’s peak performance mode, and learn how to access it when it matters most. What exactly is the Flow State, and How Does it compare to ADHD Hyperfocus? If you have ADHD, you’ve probably been told more about what your brain...
by Cat Duval | Jul 26, 2025 | ADHD, Entrepreneurism, Flow State, Happiness, Health, Mindset, Neuroscience
What is The Release Phase? Phase 2 of The Flow Cycle Release is the bridge between struggle and flow. After sustained effort, you intentionally step back, shifting your focus away from the problem. For ADHD brains, this can be a game-changer. Release isn’t about...
by Cat Duval | Jul 17, 2025 | ADHD, Entrepreneurism, Flow State, Happiness, Health, Mindset, Neuroscience
You know the thrill of hyperfocus and the frustration of getting there, especially if you are also a creative or identify as neurospicy. The flow state everyone is talking about, where work feels effortless and ideas come alive, can be so flipping elusive! It’s...
by Cat Duval | Jul 12, 2025 | ADHD, Entrepreneurism, Flow State, Neuroscience, Success
In the relentless pursuit of high performance, many of us fall into the trap of believing that peak productivity and creativity are the results of constant effort and unending hustle. Yet, the world’s top performers—from Olympic athletes to Fortune 500 CEOs and...
by Cat Duval | Mar 28, 2025 | ADHD, Entrepreneurism, Happiness, Neuroscience, Peace, Play, Power, Purpose, Success, Workplace Wellbeing
Burnout is a silent epidemic among entrepreneurs, especially those with ADHD. In a powerful conversation on the “Overcoming Distractions” podcast, David Greenwood invited me to speak on my experience as a coach, founder and ADHDpreneur. He asks me to share...
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