12 Weeks to Transform Your Business Mindset Forever

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” 

Albert Schweitzer

  • Are you great with the hands-on client-based stuff but not so good with the money stuff behind the scenes?

  • Do you get great feedback from clients but rarely use that to promote yourself because self promotion makes you cringe? 

  • Do you live in the moment but struggle to see beyond the next few months and find yourself repeating patterns year after year even though you know you want to create something different? 

Great. I’m here to help. I understand where you are coming from totally. I’ve been there that’s why I’ve set up this course.

I’ve become fascinated by entrepreneurial leadership and how that combines with personal and spiritual growth. I’ve watched how leading business coaches are now advocate raising our vibration as a way to become more successful. Conscious awareness is beginning to converge with practical business

It is an exciting time to be a wellbeing professional

Theories and practices you may have been advocating for decades and sometimes thousands of years in our traditions are being heard – in response to tackling global phenomena of isolation, depression, anxiety and disease in the body from emotional and psychological blocks.  People are finally realising the body is not just a brain taxi!

Your skills are vital in this phase of our existence.

Now is the time that science is validating the power of visualisation through embodied cognition, empathy through mirror neurons, meditation and the vibrational frequency of our thoughts creating our reality by explaining how we can actively rewire our brains through neuroplasticity.  So exciting!

So let’s utilise this to make a wider impact in our industry and the the world.  Let us heal our misalignment with money and know that money is neutral – in your hands it has the power to create amazing projects that heal the world.

You are worth it, and the world needs you more than ever. 

Let us overcome our allergy to being visible on social media and creating consistent content so that your message can get to the people who need to hear it, and you can help them live better

We need innovative thinking and lots of drive to help combat global crises like plastics in our oceans, climate change and promote circular economies and CSR and sustainable living practices.  Stress is rife in the modern world and you have the tools to help people connect and redress the balance.

We need your skills to overcome physical illness and conditions like obesity and mental health challenges that are indicative of societies suffering from isolation, burnout, abuses and addictions we’ve developed from disconnection to ourselves and to nature in our increasingly pressurised urban lifestyles. You have the solutions to heal and maintain healthy loving connection to ourselves, each other and reconnect to our symbiosis with nature.

You address the vital challenges of our time by developing conscious awareness of body, mind and spirit.

Let’s not pretend that we need to compete. You are a professional. You are unique. You have what it takes. You no not need to operate in isolation, or in feast or famine anymore.

Click the About page and read the blogs for my story and background.  But in short I have set up and run a successful international yoga business called Nine Lives Yoga working all over the UK and Scandinavia.  I’ve worked directly with upwards of 25,000 clients face to face from Fortune 500 companies to couples and families, from big one off events, retreats, courses and private programmes. My specialism is sharing yoga practices that help us celebrate life together. So I bring all that to the table.

I want to share what I’ve discovered in the last decade to help up-level our capacity as professionals to make a wider impact.  That means less isolation, more collaboration, a healthy relationship with money and more self confidence with the practical business stuff.

I set up this course to help you develop the core elements of running a successful conscious business in a supportive space where you can ask those tricky questions, get confidential live feedback and inspiration to spur you on and make your dreams come to life.

Business Bootcamp in a nutshell:

Business Bootcamp is a 12 week programme designed to transform your mindset from devoted martyr to energetically balanced pro.  Money is energy so we’ll be looking at your money mindset too.

Each module dives into a key element of creating and conveying your meaningful message. Put this into context with our 4 Pillars of Happiness method.  Set yourself up with a lean business model that allows you to streamline your systems, target your focus, play to your strengths and delegate your weaknesses.

Learn how to align your vision with your mission to create an authentic personal brand, win clients and manage bookings and mailing list, organise your budgets, have faith in your value and spend more time doing what you LOVE!

  • Invaluable tools, practices and content that is specially designed for wellbeing professionals to help new and established businesses thrive. 
  • Align your vision with your mission and match your health, wealth and happiness.
  • Establish healthy business boundaries and do business on your terms so you value your worth and up-level your capacity to make a difference!

 

Unite with a Community of Conscious Professionals

with Drive, Passion and Initiative

 

 

How is it Structured? 

 

1. Bootcamp Classroom each week covering the material in detail together, offering you the chance for live feedback in a workshop format. This is a structured course format and there will also be coursework and templates offered to help you explore the material in more depth in your own time. 

2. Weekly Online video content and live webinars to join from anywhere in the world and giving you space to watch the replay and have space to complete them in your own sweet time.

3. Accountability, support and personal encouragement through our buddy system.  

4. Access to our private Facebook group so you can get instant feedback on your ideas, websites, content and projects from people who understand your industry so you can continue the learning and build relationships that can help you lift eachother so you will never feel alone again.

5. Lifetime timeless access so you can go back to them again and again. 

 

 

You can be anywhere in the world to do this course

 

It fits completely with your schedule as all the content is available online

 

With lifetime access you can learn at your own pace and use the tools again and again 

 

Our first Live Round goes Live in Spring 2019. 

 

Sign up here to apply

Enrolment Now Open

Special New Year offer for the next 72 hours! £100 off with code "mytimeisnow"

 

 

Enrolment closes 28th Jan 2019.

Live Course Begins 1st Feb for 12 weeks

Places are limited.

 

Book Now: Business BootcampBook Now: Complete Life Vision

 

or

our premium package draws all 4 elements together 

 

Complete Life Vision Package

 

Everything together in one

The Business Bootcamp PLUS all this too!

Complete Life Vision

This combines all 4 threads together into a transformational 6 month programme.  Clarify your complete life vision in alignment with your aspirations as a person.  Step up to envision who you choose to be in 9 areas of wellbeing from your character development to your health and fitness, your spiritual practice and your learning goals. Give purpose to your priorities this year and dive into a community of people just like you.

This includes the 12 week Business Bootcamp course content PLUS all the rest!

Lets take a recap below.

Strategy Sessions

A one to one coaching session that offers personalised focussed attention to your challenges and help you gain clarity and direction in your vision and the next steps.  These are solutions focussed and can explore any aspect of your life or business that feels blocked or desire focus.  As part of the Life Vision Package you receive two 90 min personal coaching sessions.  These kick start and close your bootcamp experience and can be booked anytime you want additional support.

Business Bootcamp

12 weeks to transform your mindset from devoted martyr to energetically balanced pro.  Each module dives into a key element of creating and conveying your meaningful message. Put this into context with our 4 Pillars of Happiness method.  Set yourself up with a lean business model that allows you to streamline your systems, target your focus, play to your strengths and delegate your weaknesses. Learn how to align your vision with your mission to create an authentic personal brand, win clients and manage bookings, organise your budgets, have faith in your value and spend more time doing what you LOVE!

Mastermind Group

The power of people to accelerate our growth can never be underestimated. Our mastermind coaching group meets monthly to air our challenges and empower each other to thrive.  Connect with people just like you to get brutally honest, spur eachother on and be accountable on your goals. Receive focussed support, illuminate your blind spots and evolve as an entrepreneur.  Meetings happen online for 90 minutes and we ask for a 6 month commitment to ensure depth of learning.  Our Life Vision package includes full 6 month membership.

Embodied Goals Workshops

Use mindfulness meditation to ground into your body, breathe awareness to calm the mind and positive visualisation to paint a picture of your life as you envision it in your 9 areas of wellbeing. Embody them and try them on for size!  Utilise the magic of science – like embodied cognition and neuroplasticity techniques to embed your new way of being kinaesthetically so you can choose goals that align with your vision, mission and purpose. Create you 3 month and 3 year goals and work backwards to connect with what you want to be, do and have to make them reality. These seasonal workshops help you stay align and refine your goals as you evolve throughout the year. You have access to three of these workshops as part of the Life Vision Package.

Bonus Module!

Design Your Life Vision

You set goals for work, imagine what is possible when you do the same for all other aspects of your life? What would your best self do, be and have in respect to being a good partner, parent, boss or friend. When you step into your most empowered way of being what is possible to create for your home, your travel plans, your intimate relationship and spiritual development.

This module explores your Life Vision for your 9 areas of wellbeing.  So you can have clarity on what makes you tick and step towards your future with inspired clarity and direction and live your life on purpose. 

Getting clear on your vision gives you grounded trust in yourself.  You begin magnetising opportunities with ease, and clock what doesn’t fit much more easily, so you can free up time and energy to create more of what you love. Attract a team who align with your vision, be a better leader and become magnetic in your message.

 

How is it Structured? 

 

1. Personal Coaching Sessions – As part of the Life Vision Package you receive two 90 min personal coaching sessions.  These kick start and close your bootcamp experience and can also be booked anytime you want additional support.

2. Mastermind Group Access – accelerate your learning, connect with your tribe and get support in seeing your blind spots. The Life Vision premium package includes full 6 month membership to our monthly mastermind coaching group. 

3. Embodied Goals – Let go of externally programmed beliefs from ads and media and societal pressures. Tune into your inner sense of what feels right and authentic for you. Using insights into neuroscience and neuroplasticity techniques, design yourself a 3 month and 3 year vision of your ideal life, and walk backwards to the present day to identify the ‘Be’ Do and Haves’ that will mark your journey towards making that reality.  The Complete Life Vision package includes access to three workshops, one at the beginning, middle and end of the course.  

4. Bonus Module: Life Vision Design – this one is a game changer and will help raise your gaze and your energetic frequency to step into alignment with your highest vision. Following on from the life audit you do in Bootcamp – you will envision your best self in all 9 areas of wellbeing, from career and finances to loving relationship and family and travel plans to ideal home you’ll create a vision board and put a game plan in place for embodying your dream lifestyle.  Technique include positive anchors, meditations and embodiment practices to enable your higher state of consciousness to grow with clear intention.  

4. Bootcamp Classrooms each week covering the material in detail together, offering you the chance for live feedback in a workshop format. This is a structured course format and there will also be coursework and templates offered to help you explore the material in more depth in your own time. 

5. Weekly Online video content and live webinars to join from anywhere in the world and giving you space to watch the replay and have space to complete them in your own sweet time.

6. Accountability, support and personal encouragement through our buddy system AND Mastermind Group connect with your tribe, benefit from improved networks, resources and support for 6 months.  

7. Access to our private Facebook group so you can get instant feedback on your ideas, websites, content and projects from people who understand your industry so you can continue the learning and build relationships that can help you lift eachother so you will never feel alone again.

8. Lifetime timeless access to the FB group and resource library so you can go back to them again and again. 

 

 

You can be anywhere in the world to do this course

 

It fits completely with your schedule as all the content is available online

 

With lifetime access you can learn at your own pace and use the tools again and again 

 

Our first Live Round goes Live in Spring 2019. 

 

Sign up here to apply

Enrolment Now Open

Special New Year offer for the next 72 hours! £100 off with code "mytimeisnow"

 

 

Enrolment closes 28th Jan 2019.

Live Course Begins 1st Feb for 12 weeks

Places are limited.

 

Book Now: Business BootcampBook Now: Complete Life Vision

“Cat is a total powerhouse. As a yoga teacher and facilitator she is a force of nature, making everything joyous and fun as she takes you on a road to evolve your way of being.”

Melvyn Carlile, Director, Mind Body Spirit Wellbeing Festival, London Olympia

Melvyn Carlile

Director, Mind Body Spirit Wellbeing Festival, London Olympia

My work with Cat helped me sweep away the cobwebs of forgotten dreams and reawaken exciting plans and goals. Her unique style of coaching cleared my mind and got me in touch with my body. I’m super excited to work with such a powerful coach and teacher.”

Shola Kaye

Speaker, Trainer, Public Speaking Voice Coach

Cat has a passion for her industry that is infectious and touches all the people around her. Her unique ways of doing “quirky” things in different environments shows her multi-level communicating skills as she can reach the corporate or the individual.”

Terry Elston

Managing Director, Trainer and Coach | NLP World |

Both my partner and I were so impressed with Cat Duval, she’s incredibly knowledgeable and really knew how to get us working to our strengths to compliment each other. Having dealt with a lot of stresses recently, it was fantastic to get out of our heads and focus on something that made us both smile so much.

Jim Howes

Local Guide

Honest to God it was the most incredible experience ever. I feel so charged, I feel like I can change the world.”

Delina Dimova

Nine Lives Yoga Raver

Nine Lives Yoga Rave is the hottest thing on the yoga scene right now – watch out for this one, Cat is one to watch.” 

Lanie Pringle

BBC

Cat is a fantastic teacher and guide. She is intuitive to emotional and physical needs of her students. Since seeing Cat my husband has caught the yoga bug, which is great, and we have truly reconnected. Cat has challenged us both but nurtured us at the same time. Cat knows her anatomy and understands movement and its connection with the mind, so has really assisted me with my issues. I was so impressed with her yoga sessions that I booked in for some yoga massage and WOW! Absolutely blown away. As a therapist myself, I can honestly say that I had the best massage I have ever had from anyone, and I really have had a lot. I cannot recommend Cat enough. She’s positive, fun, inspiring, down to earth, and knowledgeable.

Rachel Clement

Sports Massage Therapist

Inspired to live your dream in 2019? 

This is your time.

It's OK to Dream Big

Whoever told you it wasn’t was just afraid of their own failure, and wanted you avoid that feeling of failure for yourself. It’s scary – committing to your big dreams.

 

There is a powerful driving force inside every human being that, once unleashed, can make any vision, dream, or desire a reality.”

— Tony Robbins 

 

 

The only thing standing in the way of making your big vision real is your mindset around what is possible for you.

To be successful your mission requires: 

 

Huge courage to be honest about your strengths 

 

Courage to look your limitations in the eye and let go of unhealthy patterns (like doing everything yourself)

Willingness to get savvy to business processes and learn the practical skills required to drive, balance and grow a successful business

 

Supercharge your momentum by connecting with a powerful community who have shared vision and resources to help you, and will remind you of yourself in the times when you forget.

 

There is no failure, there is only learning. 

Fortune favours the brave.

 

 

“Many of life’s failures are by people who did not realize how close they were to success when they gave up.”

— Thomas Edison

Make an Enquiry

I'd love to hear from you. Please let me know a bit about you, your challenge and why you are choosing to work with me. 

8 + 2 =

Enrolment Now Open

Special New Year offer for the next 72 hours! £100 off with code "mytimeisnow"

 

 

Enrolment closes 28th Jan 2019.

Live Course Begins 1st Feb for 12 weeks

Places are limited.

 

Book Now: Business BootcampBook Now: Complete Life Vision